Wellbeing And Mental Health Support Articles

Routines to Improve Mental Health

Routines to Improve Mental Health Daily routines play a powerful role in maintaining and improving mental health – particularly as we get older. … Continued
Preventing Age Related Vision Loss

As we age, it’s natural for our vision to change, but there are proactive steps we can take to maintain eye health and … Continued
6 Breathing Exercises for Older Adults

6 Breathing Exercises for Older Adults Breathing exercises are a simple yet powerful way to support both physical and emotional wellbeing. From easing … Continued
Extreme Fatigue in Older Adults: Causes & Prevention

What Causes Sudden Extreme Fatigue in Older Adults? Sudden and severe fatigue in older adults can be worrying. While it’s normal to feel … Continued
What is Seasonal Affective Disorder?

What is Seasonal Affective Disorder? Seasonal affective disorder (often called SAD) is a type of depression that tends to happen at the same … Continued
Swollen Legs in the Elderly: Practical Prevention Tips

Swollen Legs in the Elderly: Practical Prevention Tips Swollen legs are a common issue among older people. Often caused by a build-up of … Continued
How to Prevent Common Infections in the Elderly

How to Prevent Common Infections in the Elderly Our bodies become more vulnerable to illness as we grow older and infections that may … Continued
How to Communicate with Elderly People – Tips for Carers

How to Communicate with Elderly People – Tips for Carers Good communication is one of the most important parts of caring. It builds … Continued
Depression in the Elderly: Providing Support with Compassion

Depression in the Elderly: Providing Support with Compassion It’s natural to feel low from time to time, especially after a loss or during … Continued
Best Food for Elderly People With No Appetite

Best Food for Elderly People With No Appetite It’s natural for eating habits to change as we get older. Some people may find … Continued