What are the Most Common Mobility Problems in Later Life?

As we age, it’s natural to notice changes in our mobility—perhaps climbing stairs becomes more challenging or we feel less steady on our feet. In fact, many adults aged 65 and older report some form of disability, with two-thirds experiencing difficulty walking or climbing.

Mobility issues in later life can stem from various factors, including muscle weakness, joint problems, balance difficulties and chronic conditions like arthritis or diabetes. These challenges can significantly impact independence and quality of life, making everyday activities more daunting.

However, understanding these common mobility problems is the first step toward managing them effectively. In this article, we’ll explore the most prevalent mobility issues faced by older adults, delve into their causes and discuss practical strategies to maintain and even improve mobility as we age.

Common mobility challenges in older adults

Some of the most common mobility changes in older adults include:

Muscle weakness and sarcopenia

Ageing naturally leads to a decline in muscle mass and strength, a condition known as sarcopenia. This reduction can make everyday tasks like walking or climbing stairs more difficult. Regular physical activity is essential to mitigate these effects and preserve mobility.

Joint issues and arthritis

Degenerative joint diseases, such as osteoarthritis, are prevalent among older adults. These conditions cause joint pain, stiffness and reduced range of motion, impacting balance and mobility.

Balance and coordination problems

Age-related changes in the inner ear, vision and proprioception can affect balance and coordination. Neurological conditions like Parkinson’s disease and stroke further exacerbate these issues, increasing the risk of falls.

Chronic health conditions

Diseases such as diabetes, heart disease and obesity can impair mobility. For instance, diabetes may lead to nerve damage in the feet and legs, while excess weight adds strain to joints and muscles.

Medication side effects

Certain medications, including those for high blood pressure or anxiety, can cause dizziness or fatigue, contributing to mobility challenges.

Practical tools and home adjustments to support mobility

Maintaining mobility in later life isn’t just about exercise—it’s also about making smart choices with tools and home setups that make daily life easier and safer.

Mobility aids: finding the right fit

If walking has become more challenging, there are several aids that can help:

Canes: Great for a bit of extra balance. A quad cane, with its four small feet, offers more stability than a standard single-point cane.
Walkers: Provide more support than canes. Standard walkers need to be lifted with each step, while rollators (walkers with wheels) glide smoothly and often come with a seat for resting.
Rollators: Ideal for those who need balance support rather than weight-bearing assistance. They come with features like hand brakes and seats for resting.

Choosing the right aid depends on individual needs and should be discussed with a healthcare professional.

Simple home upgrades that make a big difference

Small changes at home can significantly enhance safety and ease of movement:

Lighting: Ensure all areas, especially hallways and staircases, are well-lit. Motion-sensor lights can be particularly helpful at night.
Flooring: Remove loose rugs and secure carpets to prevent tripping. Consider non-slip flooring options in areas like the bathroom and kitchen.
Grab bars and handrails: Install these in bathrooms and along staircases to provide support.
Bathroom modifications: Walk-in showers, raised toilet seats and non-slip mats can make daily routines safer. Learn more about bathroom modifications in our helpful guide.
Kitchen adjustments: Store frequently used items within easy reach, and consider appliances with easy-to-use controls.

Staying active: simple ways to keep moving in later life

Improving mobility as we age is one of the best things we can do for our health. It helps maintain strength, balance and independence, making daily tasks easier and reducing the risk of falls. The good news is that staying active doesn’t require intense workouts; simple, regular movements can make a significant difference.

Make movement a daily habit

Incorporating physical activity into your daily routine can be straightforward and enjoyable:

Walk regularly: A daily stroll, whether around the neighbourhood or in a local park, keeps joints flexible and muscles engaged.
Stretch daily: Gentle stretching improves flexibility and reduces stiffness. Focus on areas like the hips, back, and legs to enhance mobility.
Strengthen muscles: Simple exercises using resistance bands or light weights can help maintain muscle mass. Aim to include these exercises a couple of times a week.
Balance exercises: Practicing standing on one foot or walking heel-to-toe can improve stability. These exercises can be done at home and incorporated into daily routines.

Find activities you enjoy

Staying active is easier when you engage in activities you like:

Join group classes: Participating in classes like tai chi, yoga or water aerobics can be both fun and beneficial for balance and strength.
Gardening: Tending to plants involves various movements that can keep you active and engaged.
Dancing: Whether it’s a dance class or just moving to music at home, dancing is a joyful way to stay active.

Listen to your body

It’s important to pay attention to how your body feels during and after activities:

Start slow: If you’re new to exercise, begin with short sessions and gradually increase the duration and intensity.
Rest as needed: Ensure you give your body time to recover between activities, especially if you’re engaging in strength or balance exercises.
Consult professionals: If you have existing health conditions or concerns, speak with a healthcare provider or physical therapist to tailor activities to your needs.

How Country Cousins can help

If you decide that live-in care is the most appropriate form of care for you or your loved one, your first step should be to contact an introductory live-in care service such as Country Cousins. At Country Cousins, we offer a variety of different types of care at home services, depending on your individual health and care needs.

With more than 60 years of experience, we have extensive expertise in a wide range of home care services. You can trust us to help you find the most suitable carer to support your loved one in line with their personal preferences and wishes. For more information on selecting live-in care for you or your elderly loved one, check out our guide to live-in care.

Talk to our team today

If you are considering live-in care for you or your loved one, get in touch with us at Country Cousins today. We are the UK’s longest-serving introductory care agency, having provided compassionate care to people in their own homes since 1959.

Give us a call today should you have any questions about home care. Our experienced team is on hand to help from Monday to Friday, 8 am to 6 pm. Alternatively, contact us through our online enquiry form.