Across the UK, millions of adults are finding themselves in the position of looking after both their ageing parents and their own children. This growing group is known as the sandwich generation.
What is the Sandwich Generation?
The term “sandwich generation” describes adults — often in their 40s to 60s — who are caught between caring for dependent children and ageing parents at the same time. With increased life expectancy and people having children later in life, this dual role has become more common than ever.
This group includes:
- Parents managing school-aged children or university students still at home
- Carers for elderly parents facing mobility issues, dementia, or complex medical needs
- Individuals trying to balance it all while working full or part-time
The Demographic Shift: Why More Families Are in the Middle
Several societal trends have led to the rise of the sandwich generation: – Longer life expectancy: Parents are living well into their 80s or 90s – Delayed parenting: Adults are having children later in life – Increased care needs: Older adults are managing chronic illnesses for longer
The result? A growing population of midlife adults trying to care, support, and provide for two generations simultaneously.
Real-Life Scenarios
- Sarah, 48, is raising two teenagers while managing care for her mum who has Parkinson’s.
- Mo, 54, works full-time and juggles Zoom meetings with GP appointments for his dad and school events for his 10-year-old.
- Priya, 41, shares night shifts with her brother to ensure their mother with early-stage dementia is never alone.
These stories are more common than you think.
Why the Sandwich Generation Matters
This group is at the heart of family care.
They provide:
- Emotional support across generations
- Hands-on help with appointments, medications, school runs, and household duties
- Financial stability, often covering costs for both their children and parents
Yet too often, their own wellbeing is overlooked. Without the right support, sandwich carers can face burnout, relationship strain, and long-term health impacts.
How Country Cousins Supports Families
At Country Cousins, we understand the delicate balance sandwich carers are trying to maintain. Our flexible live-in care and visiting care services are designed to:
- Take pressure off overwhelmed family carers
- Provide trusted support for elderly loved ones
- Create space for families to thrive, not just survive
Whether you’re just starting to feel the squeeze or are deep in the challenges of dual caregiving, you don’t have to do it alone.
