Winter Falls Prevention Guide
Winter brings crisp air, frosty mornings and beautiful scenery — but it also brings a higher risk of slips, trips and falls, especially for older adults. Reduced daylight, icy paths and cold temperatures make staying safe more challenging. That’s why it’s so important to be informed and prepared.
To help you stay confident and independent this winter, we’ve created a free Falls Prevention Guide filled with practical tips, expert advice and simple steps you can take today.
Why Falls Prevention Matters
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1 in 3 people aged 65+ fall at least once a year.
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For those aged 80+ , this rises to 1 in 2 .
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In 2023/24 , over 219,000 emergency hospital admissions in England were linked to falls among people aged 65+, 65% of which involved people over 80.
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Many winter falls are preventable with the right knowledge and planning.
Why Winter Increases the Risk
Winter conditions can create challenges such as:
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Slippery paths and uneven surfaces
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Poor visibility due to shorter daylight hours
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Reduced physical activity leading to weaker strength and balance
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Cold weather affecting mobility and reaction time
But the good news is — with small adjustments, you can significantly reduce your risk.
Simple Ways to Stay Safe This Winter
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Improve lighting and remove trip hazards
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Wear supportive, non-slip footwear
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Keep pathways clear and clutter-free
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Build gentle strength and balance exercises into your routine
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Plan outings around daylight and weather conditions
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Know what to do if a fall occurs
These practical steps can make a big difference — and our downloadable guide walks you through each of them clearly and simply.
Download Your Free Winter Falls Prevention Guide
Get a clear, easy-to-follow resource designed to help you stay steady, safe and confident all winter long
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If you would prefer to speak with someone or have questions about fall prevention, you can call us on 020 4538 9402.
