Living Well with Diabetes: Simple Ways to Live Better
Being diagnosed with diabetes can feel overwhelming at first, but with the right support, many people go on to live healthy, fulfilling lives. For older adults especially, managing diabetes doesn’t have to mean big changes — often, it’s about building small, steady habits that fit into daily life.
Whether you’ve lived with diabetes for years or have only recently been diagnosed, knowing what to look out for and how to care for your body can make all the difference. From eating well and staying active to taking care of your feet and managing your mood, there are many simple ways to support your health and independence.
In this guide, we’ll look at what diabetes is, how it can affect you in later life, and the everyday steps that can help you feel more confident and in control.
Recognising diabetes symptoms and when to get checked
Some people live with type 2 diabetes for a while before they notice any symptoms. Others may have subtle signs that are easy to put down to ageing or tiredness. Knowing what to look out for can help with early diagnosis and better long-term health.
Common symptoms include:
- Feeling very tired or low on energy
- Going to the toilet more often, especially at night
- Feeling thirsty all the time
- Blurred vision that comes and goes
- Wounds or cuts that take longer to heal
- Getting infections more often than usual
If you notice these changes in yourself or someone you care for, it’s important to speak to a GP. A simple blood test can check your sugar levels. Even if symptoms are mild or unclear, regular check-ups are useful, especially for older people who may be at higher risk.
Catching diabetes early means you can take steps to manage it before it leads to other health issues.
Daily habits that make a difference
Living well with diabetes often comes down to building simple, steady routines. Small changes in everyday habits can help keep blood sugar levels steady and reduce the risk of complications.
Eat balanced, regular meals
Try to eat at roughly the same times each day. Include a mix of vegetables, whole grains, lean proteins and healthy fats. Avoid skipping meals, and keep sugary snacks to a minimum.
Keep active with gentle movement
Regular activity helps the body use insulin better. A short daily walk, light gardening or simple chair exercises can support circulation and boost energy.
Stay hydrated
Drinking water regularly helps with concentration and keeps the body working as it should. Try to avoid sugary drinks or too much caffeine.
Take medication as prescribed
If you have been given tablets or insulin, take them exactly as instructed. Set a reminder or ask for support if needed.
Monitor blood sugar if advised
Not everyone needs to check their levels at home. But if your doctor recommends it, regular monitoring can help you understand what affects your blood sugar and how to manage it.
Stick to a routine that suits you
Keeping a simple, steady daily routine can help you feel more confident and in control. Regular mealtimes, gentle exercise and enough rest all support good health.
Looking after your feet, eyes and skin
Diabetes can affect the blood flow and nerves in the body, which means extra care is needed for areas like the feet, eyes and skin. Paying attention to these parts of the body can help prevent infections and other problems before they start.
Take care of your feet
Check your feet each day for cuts, redness, swelling or anything that looks unusual. Use warm water and gentle soap to wash them, and dry them carefully, especially between the toes. Wear well-fitting shoes and socks, and speak to a nurse or podiatrist if you notice any changes.
Keep up with regular eye checks
Diabetes can affect the small blood vessels in the eyes. This may lead to changes in vision or, in some cases, long-term damage if not treated early. Have your eyes tested once a year, even if your sight seems fine.
Look after your skin
Dry or cracked skin can let in bacteria, which may lead to infection. Keep your skin clean and well moisturised. If you notice a sore that doesn’t heal or becomes red and warm, ask a nurse or GP for advice.
Emotional wellbeing and diabetes
Living with a long-term condition like diabetes can affect more than just physical health. It’s natural to feel a mix of emotions, especially if daily routines have changed or if managing symptoms feels tiring or frustrating.
Talk about how you feel
It’s important to share your worries. Speaking with a family member, friend or health professional can help lift the weight of stress or uncertainty. You’re not alone, and many people feel the same way at times.
Notice changes in mood
Low mood, anxiety or irritability can sometimes be linked to blood sugar changes. They can also be signs that more support is needed. Let your GP know if feelings of sadness or worry last more than a few days.
Take small steps to feel more in control
Even small changes — like planning meals, going for a walk or writing things down — can help bring structure and calm. Doing things that feel familiar and enjoyable also supports emotional health.
Ask for support when needed
You do not have to manage diabetes on your own. Whether it’s help with meals, medication or just keeping track of appointments, having someone to talk to can make everyday life feel easier.
Looking after your emotional well-being is just as important as managing blood sugar. Both work together to support a healthier, more balanced life.
Support for living independently
Many older adults live well with diabetes while continuing to enjoy their usual routines at home. With a bit of planning and the right support, it’s possible to manage the condition without giving up independence or the things you enjoy.
Adapt meals and routines
Simple changes such as preparing smaller, balanced meals, eating at regular times and keeping healthy snacks nearby can help keep blood sugar steady. Using a meal planner or asking for help with shopping can also make daily life easier.
Plan regular check-ups and reviews
Ongoing care is key to staying well. This includes regular foot checks, eye tests and reviews with your GP or diabetes nurse. Keeping a list of questions or symptoms between visits can help make the most of these appointments.
Involve family or carers when needed
Whether it’s reminding you to take medication, helping with exercise or offering a lift to appointments, having someone nearby can make a big difference. Some people may also benefit from live-in care or part-time support to keep everything on track.
Watch for small changes
Fatigue, confusion or changes in mood can all be early signs that something needs adjusting. Having someone who knows you well — whether it’s a carer, friend or relative — can help spot these signs early.
How can Country Cousins help?
If you or someone you care about is living with diabetes, we can help. Our compassionate live-in carers are experienced in supporting people with diabetes and understand how to manage both the practical and emotional aspects of care.
From daily routines to medication support and meal planning, your carer will be there every step of the way, so you can feel safe, supported and confident in your own home.
Learn more about our diabetes care at home.
Talk to our team today
If you or a loved one are exploring live-in care, speak with one of our friendly team today. They can provide expert advice and guidance on the best option for your needs.
Give us a call today on 01293 224 706. Our experienced team is on hand to help from Monday to Friday, 8 am to 6 pm. Alternatively, contact us through our online enquiry form.
