Living with low vision can make everyday activities like watching TV more challenging, but it doesn’t mean you have to miss out on your favourite movies and shows. With a few simple adjustments and the right tools, enjoying television can become much easier and more accessible.
In this guide, we’ll share seven practical tips to help enhance your TV viewing experience, even with low or limited vision.
Tips to make watching TV easier
Reduce glare
Glare from windows or bright lights can make it difficult to see the screen clearly. To minimise this, try repositioning your TV away from direct light sources or use curtains or shades to block sunlight. Additionally, consider wearing indoor eye shields or using absorptive lenses designed to filter out bothersome glare and harmful light. A low vision specialist can help you find the best options for your needs.
Sit Closer to the TV
Moving closer to the screen can make images appear larger and clearer. Just be sure to consult with your eye doctor first, as prolonged exposure to blue light from screens can affect your eyes.
Upgrade to a larger TV
If possible, consider investing in a larger or high-definition television. A bigger screen can enhance your viewing experience, making details easier to see. Visit an electronics store to explore different sizes and see what works best for you. You may also want to explore options for second-hand or gently used models for additional savings.
Use TV glasses
Specialised TV glasses can offer magnification to help you see the screen better. These typically provide around 2.1x magnification and a wide field of vision. While they can be helpful, make sure you’re comfortable wearing them for extended periods.
Try a monocular or telescope
Monoculars and small telescopes can provide significant magnification, allowing you to see more detail on the screen. While they can enhance your view, keep in mind that they may restrict your overall field of vision. You’ll also need to hold them up for the duration of your viewing.
Simplify your remote
TV remotes can be challenging to navigate, especially in low light. Look for remotes with larger buttons and better contrast, or consider customising your existing remote by adding colourful, tactile markings to the important buttons. This way, you can easily locate the buttons you use most often.
Adjust screen settings
Take advantage of your TV’s settings to improve visibility. Increase the contrast, adjust brightness levels, and explore colour settings to find a configuration that works best for you. Many modern TVs offer accessibility features that can enhance your viewing experience, so don’t hesitate to experiment with the options available.
Tips for general eye health
Caring for your eyes involves more than just enjoying your favourite shows on TV. Here are some practical steps to help protect your vision and keep your eyes healthy for years to come:
- Schedule regular eye exams
Routine visits to an optometrist or ophthalmologist are essential for detecting early signs of eye conditions and ensuring timely intervention and care. The NHS recommends having your vision examined every two years. You may even be eligible for free eye exams.
- Shield your eyes from UV rays
Always wear sunglasses that offer UV protection when outdoors. This helps guard your eyes against harmful ultraviolet rays, which can contribute to conditions like cataracts and macular degeneration. Look for sunglasses labelled with 100% UV protection or those that block both UVA and UVB rays to ensure maximum safety for your eyes.
- Take breaks from screens
Watching your favourite shows is a great way to relax and unwind, but too much screen time can lead to eye strain. To reduce digital eye strain, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This practice can help alleviate discomfort and dryness.
- Stay hydrated
Drinking enough water is crucial for maintaining eye moisture and reducing the risk of dry eyes, which can lead to discomfort and blurred vision. The NHS Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day.
- Avoid smoking
Smoking significantly increases the risk of developing serious eye conditions, including cataracts, macular degeneration, and optic nerve damage.
- Maintain a healthy weight
Being overweight or obese raises the risk of diabetes, which can lead to diabetic retinopathy, a serious eye complication. Maintaining a healthy weight through a balanced diet and regular exercise is essential for reducing this risk and supporting overall eye health.
- Monitor blood sugar and blood pressure
Keeping your blood sugar and blood pressure levels in check is vital, as high levels can damage the blood vessels in your eyes and contribute to vision issues.
Talk to our team today
At Country Cousins, our dedicated carers are trained to support individuals with low vision or visual impairments, ensuring they can navigate their homes safely and confidently. Whether it’s through assistance with daily activities, helping with orientation, or simply providing companionship, our carers are here to enhance the quality of life for those facing visual challenges.
If you are considering live-in care for yourself or your loved one, get in touch with us at Country Cousins today on 01293 244 706. Alternatively, contact us through our online enquiry form. We are the UK’s longest-serving introductory care agency, having provided compassionate care to people in their own homes since 1959.
